Cholesterol is one of the biggest health issues leading to poor heart health. What many don’t know is that cholesterol is important for the body and is necessary too. Even if you have no cholesterol or low levels of cholesterol, that’s just as bad as high cholesterol. But, the biggest problem today is high levels of bad cholesterol due to poor lifestyle and unhealthy diets that ultimately lead to the clogging of arteries, plaque and subsequently cardiovascular problems.
Cholesterol is increased by poor lifestyle
Cholesterol problems could also be genetic especially if there is a history of heart problems in the family. But, even if cholesterol is genetic, it doesn’t mean it can by default affect an individual especially if that individual leads a healthy lifestyle and abides by a good diet free from processed and fatty food.
Diet and exercise can reduce cholesterol
Watching your diet and regular exercise is perhaps the golden mantra to reducing bad cholesterol or LDL or low-density lipoproteins in the body. This increases when you eat unhealthy food like processed meat, fried and fatty foods. Moreover, a healthy diet and exercise can also increase the good cholesterol in your body which is HDL. But while you can abide by these two most important factors needed for a healthy lifestyle, there are also natural remedies for reducing cholesterol.
The best drink to lower levels of cholesterol
One of the best drinks to lower cholesterol is a recipe from Germany that has been passed down from centuries. It is believed to be effective in reducing bad cholesterol, preventing infections and unblocking arteries from plaque. It also is a huge immunity booster. Once you start drinking it, you will find you have an improvement in your general well being.
Boosts immunity and prevents common ailments
This healthy drink also protects you from ailments like the flu, rids your body of toxins, prevents kidney stones and prevents vascular congestion. It is extremely easy to make and the ingredients are all there in your kitchen at home. The recipe for this healthy drink will reduce the levels of LDL and improve the functions of your body.
The German recipes passed down for centuries
The German recipe includes lemons which is one of nature’s greatest detoxifiers. Lemon water is good for energy and improves digestion. Ginger which is also part of the recipe is an anti-inflammatory agent and known for its properties as a blood thinner. Garlic prevents cholesterol forming plaque in arteries. Later we will tell you more about the benefits of each ingredient.